Introduction
Finding out you are pregnant is one of the most life-changing moments a woman can experience. Along with the excitement comes a flood of questions — and one of the biggest is: what should I eat now? The first trimester, which covers weeks one through twelve, is a critical window. Your baby's brain, spine, heart, and major organs begin forming during these early weeks. This means starting small and staying consistent.
Pick one change per week instead of changing everything at once. Add a fruit to breakfast. Swap white bread for whole grain. Keep a water bottle by your side.
Continue reading this piece by fatimagul
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