Nutrition

Eating fruit first thing in the morning is the best way to start your day.

Most people don’t give much thought to what they eat right after waking up. A quick cup of tea, maybe a biscuit, and you’re out the door. But what you put in...

fatimagul 4 min read · 2 months ago

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Most people don’t give much thought to what they eat right after waking up. A quick cup of tea, maybe a biscuit, and you’re out the door. But what you put in your stomach before breakfast actually matters more than you’d think. Fruit eaten on an empty stomach works differently in your body than fruit eaten after a meal.

No gimmicks here. It’s just how digestion works.

Why Fruit Works Better on an Empty Stomach

When you wake up, your stomach’s been resting all night. Your stomach’s empty, so nothing else is getting in the way. So when you eat fruit first, it moves through quickly and your body soaks up the natural sugars, water, and vitamins right away.

That’s why a lot of people say they feel lighter and more awake after having fruit before breakfast. It doesn’t sit and ferment with slower foods, and it helps kickstart digestion for the rest of the day.