Wearables Still Rule
Content ImageWearable technology took the top spot for the tenth time since 2016. It was also the only trend to rank in the top three across every professional role, work setting, and experience level in the report. Mobile exercise apps climbed from fourth to second, and data-driven training, which uses things like sleep and heart rate variability to tailor workouts, held at eighth. People clearly want workouts they can track and take anywhere.Pilates and Mobility Keep Climbing
The "balance, flow and core strength" category covers Pilates, yoga, barre, and mobility work. It rose from fifth to third. Traditional strength training moved up two places to fifth. Fitness programs for older adults stayed in the top five for the fifth year in a row.
Group Workouts Are Back
Group fitness jumped from 13th to 7th, one of the biggest moves on the list. ACSM's Rachelle Reed points out that whether you stick with exercise matters as much as which type you choose. Classes can add support, accountability, and enjoyment.
Exercise, Weight, and Mental Health
Exercise for weight management stayed in the top ten as weight-loss medications become more common. ACSM's message is that exercise still matters, including for people taking these drugs, because it helps preserve muscle, strength, and physical function. Exercise for mental health and well-being also stayed in the top ten for the fourth year.
A Word of Caution
These rankings come from professionals predicting what will be influential. They are pointing at the direction of the industry, not the best workout. For example, influencer-led programs reentered the top ten, and ACSM stresses the need for credible, evidence-based advice.
How Much You Should Work Out
Trends change, fundamentals don’t. WHO recommends 150 to 300 minutes of moderate intensity aerobic physical activity, or 75 to 150 minutes of vigorous intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for adults.It also suggests muscle-strengthening activities at least two days a week.
Simple Ways to Implement the Trends
- Choose a wearable metric (steps or sleep) and monitor for a month.
- Go to one group class or Pilates session a week.
- Add two short strength sessions into your routine.
Questions We Get Asked a Lot
What's the biggest fitness trend in 2027?
Wearable technology, for the tenth time since 2016, according to ACSM.
Is Pilates really trending?
Yes. The category that includes Pilates, yoga, barre, and mobility work rose from fifth to third place.
How much exercise should adults do each week?
The WHO recommends 150 to 300 minutes of moderate activity, or 75 to 150 minutes of vigorous activity, plus muscle-strengthening on two or more days.
Does exercise still matter if I use weight-loss medication?
ACSM says yes. Exercise helps preserve muscle and strength. Talk to your doctor about what is right for you.
Do I need to follow every trend?
No. Pick something you like that you can keep doing. Consistency is more important than newness.
Summary
The 2027 list is a blend of technology and human connection. Track what helps, but also move with others, lift something, and keep it fun.
This article is for general information and is not medical advice.
References
Athletech News. Wearables Once Again Claim Top Spot in ACSM's Top Fitness Trends. October 20, 2026. https://athletechnews.com/wearables-once-again-claim-top-spot-in-acsm-top-fitness-trends-2027/
World Health Organization. Physical activity. https://who.int/initiatives/behealthy/physical-activity
Safety+Health Magazine. WHO updates physical activity guidelines. https://safetyandhealthmagazine.com/articles/20692-who-updates-physical-activity-guidelines
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