Health

The Hidden Dangers of Sleeping Late: Facts and Figures

Sleeping Late as a Modern Habit:The reasons for sleeping late in modern society have been legions and spreading rather fast. Those cannot even be elucidate

abdulhanan 2 min read · 11 months ago

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Sleeping Late as a Modern Habit:

The reasons for sleeping late in modern society have been legions and spreading rather fast. Those cannot even be elucidated target factors: Work stressors, entertainment, and social media use at relatively late hours will account for some reasons in people delaying bedtime. The Centers for Disease Control and Prevention (CDC) states that nearly 35% of adults in the U.S. sleep less than the recommended 7-9 hours per night. And people like to think that they can "make up" for sleeping during the weekends, but research has established that just having irregular sleeping patterns in and of itself causes long-term harm.

Circadian Rhythm: How Sleeping Late Disrupts Your Body Clock:

The ordinary human being abides by the natural circadian rhythm bestowed upon him-an ever 24-hour cycle laying down the law over sleep, metabolism, and the release of hormones. Ideally, the body is designed to get asleep at night and keep awake during the day but staying up late disrupts this rhythm and induces what scientists term as having social jet lag. A research study in Sleep Medicine 2017 found out that people going to bed late are 2.5 times more likely to have poor sleep quality as compared to early ones, leading to tiredness, loss of concentration, and moodiness.