Side Effects of Overdose of Vitamin C.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for various bodily functions, including immune system support, collagen production, wound healing, and antioxidant protection. It is found naturally in citrus fruits, strawberries, kiwi, bell peppers, broccoli, and many other foods. Because vitamin C is water-soluble, excess amounts are generally excreted through urine, leading many people to believe that high doses are completely safe.
However, taking too much vitamin C especially through supplements can lead to unwanted side effects and potential health risks. While rare, an overdose of vitamin C can cause both short-term discomfort and long-term complications in certain individuals.
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