Why Does My Right Abdomen Hurt? Causes and Tips for Relief

Common Causes of Right Abdominal Pain

1. Appendicitis

• Inflammation of the appendix, often accompanied by fever, nausea, and severe pain on the lower right side.

2. Gallstones

• Hardened deposits in the gallbladder that can cause sharp pain in the upper right abdomen, especially after fatty meals.

3. Kidney Stones

• Small mineral deposits causing intense pain that radiates from the back to the lower right abdomen.

4. Irritable Bowel Syndrome (IBS)

• Digestive condition leading to bloating, cramps, and intermittent abdominal pain.

5. Gas or Indigestion

• Trapped gas or overeating can result in temporary discomfort.

6. Hernia

• Protrusion of an organ through the abdominal wall, leading to localized pain.

7. Liver Issues

• Conditions like hepatitis or fatty liver disease can cause dull pain in the upper right abdomen.

8. Ovarian Cysts (in women)

• Fluid-filled sacs in the ovaries that might lead to pelvic and abdominal pain.

9. Muscle Strain

• Overexertion or injury to the abdominal muscles can cause localized pain.

10. Infections

• Infections like a urinary tract infection (UTI) can lead to pain radiating to the right abdomen.

Tips to Relieve Right Abdominal Pain

1. Rest and Hydration

• Drink plenty of water and avoid strenuous activities.

2. Apply Heat

• Use a heating pad to relax the muscles and ease cramps.

3. Over-the-Counter Medications

• Pain relievers like ibuprofen can help manage mild pain.

4. Adjust Your Diet

• Avoid spicy, greasy, or heavy meals that can aggravate the stomach.

5. Monitor Symptoms

• Keep track of pain intensity, location, and any associated symptoms like fever or nausea.

6. Practice Gentle Yoga

• Certain poses can relieve bloating or mild digestive discomfort.

7. Seek Medical Attention

• If the pain persists, intensifies, or is accompanied by alarming symptoms (vomiting, blood in stools, or fever), consult a doctor immediately.

When to See a Doctor

• Severe Pain: If the pain is unbearable or sudden.

• Prolonged Discomfort: If it lasts more than a few days.

• Associated Symptoms: Fever, vomiting, blood in stool, or unexplained weight loss.

Right abdominal pain should never be ignored, especially if it disrupts daily life or worsens over time. Proper diagnosis and timely care are crucial for effective treatment.