How to Lower Cholesterol Naturally at Any Age Our bodies need cholesterol,
a fatty substance, to make hormones and build healthy cells. However, high levels of cholesterol, particularly LDL (low-density lipoprotein), also known as "bad" cholesterol, can cause plaque to build up in the arteries, increasing the risk of heart disease, stroke, and other problems with the cardiovascular system.
The good news is that, regardless of age, cholesterol levels can frequently be naturally managed through lifestyle choices. This book covers natural ways to lower cholesterol that are effective for kids, adults, and seniors, ensuring heart health at every age.
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