Creamy Butter Bean Stroganoff with Greek Yogurt for a Cozy Meat-Free Dinner Idea

Introduction

This is a scrumptious vegetarian meal. The buttery beans with creamy sauce and earthy mushrooms make for a comforting meal. The addition of Greek Yogurt means we can get an incredibly creamy texture with a slight tang.

This is a great option for a healthy meat-free meal or just if you are looking to change things up. It is packed full of plant-based protein and uses simple ingredients.

Ingredients

• 2 Cans Butter Beans, drained and rinsed
• 200G Mushrooms, roughly chopped
• 1 Onion, finely chopped
• 3 Garlic Cloves, minced
• 1 Tbsp Olive Oil or Butter
• 1 Cup Vegetable Broth
• 1/2 Cup Plain Greek Yogurt
• 1 Tbsp Dijon Mustard
• 1 Tsp Paprika
• 1/2 Tsp Thyme
• Salt and pepper to taste
• 1 Tbsp Fresh Parsley, chopped
• 1 Tsp Lemon Juice (optional)

Method

Add some oil/butter to a large pan on medium heat. Add in your chopped onion and cook until softened. Add in your garlic and cook for 1 more minute.

Add the mushrooms and cook for between 5–7 mins until they are cooked and lightly golden.

Add in your paprika, thyme, mustard, salt and pepper.

Add in your vegetable broth and cook on a low heat for around 8–10 mins until it starts to thicken.

Reduce the heat and add in your Greek Yogurt. Don’t cook after this point.

If using lemon juice, add in now. Sprinkle with your fresh parsley.

Serving Suggestions

Serve this creamy butter bean stroganoff with fluffy rice, mashed potato, pasta or egg noodles. Serve with some crusty bread to soak up any sauce left. To balance the meal out serve with steamed broccoli, roasted veg or a green salad.

Final Thoughts

This butter bean stroganoff is an affordable, filling and flavorful meal. It is a simple recipe to make and it will be a go-to for your comfort meals.