Fitness

15 Minutesmorning routine exercise schedule must follow up this routine

This 15-minute sequence is designed to shift your nervous system out of morning grogginess and into a state of sharp, calm focus. It requires no equipment and...

aribahamza 4 min read · 1 month ago

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This 15-minute sequence is designed to shift your nervous system out of morning grogginess and into a state of sharp, calm focus. It requires no equipment and focuses on expanding your lung capacity, opening up your spine, and driving oxygenated blood to the brain.

## The 15-Minute Morning Focus Protocol

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[0:00 - 0:03] Box Breathing (Calm Alertness)

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[0:03 - 0:08] Spinal Fluidity & Breath Sync (Oxygenation)

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