Your immune system is your body’s defense against harmful bacteria, viruses, and other pathogens. To keep your immune system in top shape, what you eat matters more than you might think. While fruits like oranges and vegetables like broccoli are widely known for their immune-boosting powers, there are several other surprising foods that can help strengthen your immune defenses. Here are 10 foods you can incorporate into your diet to keep your immune system in peak condition.
1. Garlic
Garlic is more than just a flavorful ingredient—it’s also a powerhouse for immune support. Allicin, a compound found in garlic, has been shown to boost the immune system by enhancing the activity of white blood cells, which fight infections.
Continue reading this piece by amnakhushbakht
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