Mindfulness is a practice that will ground you to the present moment. Mindfulness is when you are fully aware in the present moment . Mindfulness will help you to be more aware of your surroundings, your feelings, an dyour thoughts. Here are simple mindfulness techniques anyone can do, even if you are just a beginner :
1. Mindful Breathing
This is where you will find a quiet place, a place where you are comfortable. Once you found your quiet place, you will close your eyes and focus only on breathing. Inhale deeply through your nose and hold here for a few seconds , before exhaling.
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