Matcha tea is a type of Japanese green tea with numerous health benefits. Here are a few health benefits of Matcha tea , more than a beverage.  Matcha tea is also easy to incorporate into your diet.

10 health benefits of Matcha tea

1. High in Antioxidants  

Matcha tea is a rich source of Catechines. Catechines are a class of plant compounds that are present in tea. These Catechines acts as natural antioxidants. Antioxidants will help to stabilize harmful free radicals . These harmful free radicals can cause damage to your cells and can cause chronic disease. 

2. Matcha tea will help to protect your liver

The liver is a vital organ that plays a crucial role in flushing out toxins and other waste products from your body , metabolizes drugs and processes nutrients. So, liver plays an important role in your overall health. Several studies have found that matcha tea will help to protect your liver. Matcha tea will help to prevent liver damage and reduce the risk of liver disease. 

3. Matcha tea will boost your brain function

Several research have dicovered that several components present in matcha tea could help to boost your bain function.  Matcha tea improves your attention, memory , and reaction time.  Matcha tea contains caffiene and L-theanine. These components will help to improve several aspects of brain function.

4. Matcha tea will help to prevent cancer

Matcha tea contains compounds that will help to pevent cancer .  Matcha is rich in epigallocatechin-3-gallate . This ia a type of catechin that are known to have powerful anti-cancer properties.

5. Matcha tea will help to promote your heart health 

Matcha tea will help to protect against heart disease. Consumption of green tea have been linked with a reduced risk of developing cardiovascular disease. 

6. Matcha tea will help you to loose weight

Green tea will help you to loose weight. Several studies have shown that green tea increases your metabolism and fat burning.  This will help you to loose weight.

7. Matcha tea will boosts immunity

Drinking matcha tea everyday will greatly enhance the overall response of the immune system.  The high levels of antioxidants such as catechins, polyphenols, and flavonoids will help your body to fight free radicals that generally come from pollution in your food , water , and air. 

8. Matcha tea improves cholesterol levels

Several studies have shown that the people who drink matcha tea everyday had lower LDL cholesterol levels, also known as bad cholesterol. This has been associated with lower levels of blood pressure and decreased the risk of stroke.

9. Matcha tea will help to fight fatigue

Matcha tea contains a combination of amino acids and a small amount of caffiene. These components will give you  an instant boost to personal energy levels.

10. Matcha tea gives you a better breath

The catechin that are present in Matcha tea acts as a sterilizing agent. A cup of Matcha green tea will retard the growth of germs. Matcha tea also protects your tooth enamal.