WORLD PASTA DAY -25 oct 2022

Pasta is one of the most delicious, nutritious versatile, world’s favorite food. The word ‘pasta’ actually has its origins in Greek and Latin and literally means “barley porridge” in Greek, and “dough pastry cake” in Latin. In Italian, however, the word means “paste” due to the way pasta is made, primarily by mixing water and flour along with other ingredients, such as eggs and olive oil. You can enjoy pasta as a main course, or as a side dish.  pasta itself a health beneficial and nutritious food, when  pasta is mixed with other healthy ingredients like olive oil, vegetables, bean, fish, or meat. A delicious pasta meal when eaten in healthy portions can be part of a successful weight loss plan. Pasta is high in carbohydrates. These carbohydrates in pasta increase the body’s production of serotonin, the neurotransmitter that scientists believe trigger feelings of happiness and well-being.

World pasta day History

There are many different stories about the beginnings of pasta. A popular story is that the explorer Marco Polo was introduced to noodles during his travels in China, and that he brought the recipe back to Italy in 1292. We typically think of pasta as being invented in Italy. Many historians now believe that pasta was in Italy well before Marco Polo traveled to China; although, he may have given pasta its name. Thomas Jefferson helped make pasta popular in America. While he was traveling to Italy, he fell in love with a macaroni dish he had. When he came back to the United States, he returned with crates of pasta.

World Pasta Day is celebrated on the 25th of October in 1995. Experts from all over the world came together to discuss the glories of the noodle, with particular emphasis on the importance of spreading knowledge of the world’s panorama of pasta. This organization uses World Pasta Day to promote the eating of pasta. One of the best ways to celebrate World Pasta Day is by preparing a favorite dish and enjoying the delicious flavors.

Facts about pasta

·         Pasta Was First Eaten in China, Not Italy.

·         There are over 600 varieties of both dry and fresh pasta.

·         Eating pasta will make you happier!

·         Italy is the country that eats the greatest amount of pasta worldwide.

·         The average Italian consumes over 60 pounds of pasta in year, and the average American consumes over 20 pounds.

pasta types

There are two main categories of pasta: fresh and dried. Both are made from durum wheat flour. Fresh pasta is made of flour and water or eggs, then cooked and typically eaten right away. Dried pasta is made from flour and water and then dried to be stored and eaten later. According to the International Pasta Organization, there are more than 600 different shapes of pasta produced throughout the world. It’s amazing that one type of food can take on so many different shapes. 600 Different Shapes and those types have over 1300 different names. Some of the names certainly do not sound as good as pasta tastes.

If you get confused about pasta shapes and names, then we’re here to help!

·         Macaroni It is one of the most popular types of dry pasta available. Macaroni is usually shaped like narrow tubes, that resemble the shape of the letter “C”. However, depending on the manufacturer, it may come in different sizes and thicknesses     Fusilli / RotiniThis type of pasta is also called “Rotini” in the United States. It’s widely known for its peculiar corkscrew-shaped appearance. Moreover, it can be either solid or hollow. In traditional pasta making, it is made by spinning a thin iron rod over the pasta to make its notable shape.   Penne.This lovely variety has a shape that resembles the shape of a fountain pen’s steel nibs. Moreover, the word “Penne” means quill, which this pasta so greatly resembles.   Vermicelli Pasta,These long strands of pasta are thinner than spaghetti but thicker than angel hair.   Spaghetti makes its grand entry on our list of different kinds of pasta! This delectable variety closely resembles noodles.   Farfalle.Farfalle has a lovely bowtie shape that is pleasing to the eyes. the literal meaning of farfalle is “Butterfly”.   Lasagna,Their shape is usually wide & flat, but some waved variations are also seen.   Fettuccini,This delicious pasta is shaped like a delicate ribbon. Many people get confused between linguine & fettuccini, but this pasta is a bit flatter & wider.    Angel’s hair,It’s even lighter and thinner than spaghetti! It’s named due to its fine, thin, and long appearance.  Rotelli is pasta that you will most often see in a kid’s bowl! It has a fun “wheel” shaped appearance. Furthermore, it’s fun and small-sized. This makes it easier for kids to eat and enjoy.Manicotti,These large-tube-shaped noodles are usually filled with cheese or meat filling and baked. The surface of the pasta can be either smooth or ridged. Shells pasta comes in many different sizes. Stuff large shells with cheese and bake, like you would with manicotti.

Italian Pasta Recipes

·         Cacio e Pepe

This dish is an easy dinner and a family favorite in our home. This simple pasta dinner is so customizable and can be a standalone meal, or it can be paired with other main courses. The five ingredients in this recipe are probably already in your pantry. Enjoy this pasta tossed in butter for your next bite!


·         Barilla Lasagna

No Italian pasta list is complete without a perfectly layered lasagna. This recipe is so easy, and you can even make it ahead and freeze it to enjoy later. With layers of sausage, marinara sauce, creamy ricotta cheese, and, of course, mozzarella and Parmesan cheeses, this lasagna is an easy version of the Italian classic. And with classic flavors and cheesy layers, it’s kid ‘s friendly.

·         Fettuccine Alfredo (creamy pasta)

This homemade Alfredo recipe is so easy to make, and it’ll have you ditching the store-bought Alfredo sauce. This recipe really is the next level, using refrigerated fettuccine pasta.

·         Italian Ravioli

If you’ve never tried making homemade ravioli, give this recipe a try. You can try a variety of fillings from chicken and spinach ricotta to simple three-cheese stuffing.

·         Spaghetti alle Vongole

spaghetti alle vongole is a traditional Neapolitan dish consisting of only two key ingredients: vongole clams and pasta.

·         Macaroni Cheese Italian (Mac and Cheese)

Macaroni and cheese—also called mac and cheese. macaroni cheese is a dish of cooked macaroni pasta and a cheese sauce, most commonly cheddar.

Rigatoni Pasta Pie

It looks impressive. (Like, impressive.) But trust us when we say it’s a cinch to assemble.

·         Manicotti

Baked manicotti is another well-known Italian pasta dish that can be found at most traditional Italian restaurants. This recipe combines zesty Italian sausage, manicotti shells, marinara sauce, and lots of cheese.

·         Angel Hair Pasta

This is a simple Italian staple recipe list that’s far from bland. The pops of cherry tomatoes in this pasta add a sweetness that pairs perfectly with lightly seasoned pasta. As deliciously simple as this recipe is, you don’t need to modify it. Though, you can add other veggies or meats to raise the complexity of this pasta dish.


Traditionally made in a mortar and pestle, this simple Italian pasta recipe comes from the Liguria region of Italy. It’s basically a rustic walnut pesto, as delicious as its most-known basil pesto. All you have to do is blend a generous handful of walnuts with a splash of olive oil, parmesan, garlic, and a slice of bread soaked in milk. You’ll be amazed how this tasty sauce will deliciously coat your pasta.

No wonder it’s one of the most versatile types of food in the world.

Wishing you a delicious and yummilicious World Pasta Day…..


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