1.      Give love and attention to your kids

            Only love and attention can rule hearts.so treat your kids like kings. your love can shape them in the way you like.

2.      Fix Clear Limits:

·         Make clear and consistent screen time rules. Create a daily screen time schedule that describes when and for how long screens should be used.

·         Consider the guidelines that are age appropriate for screen time. Many Organizations like the American Academy of Pediatrics (AAP) provide recommendations based on age.

3.      Be a Role Model for your kids:

·         Children often copy their parents' behavior, so it's important for adults to develop healthy screen time habits. Reduce your own screen time and prioritize face-to-face interactions.

4.      Create Screen-Free Zones for your kids:

·         Designate certain places of your home, such as the living room and bedrooms, as screen-free zones. This encourages family members to disconnect from gadgets and screens during meals and bedtime.

5.      Provide Alternative Activities in place of devices:

·         Offer a variety of entertaining and age-appropriate activities to reduce screen time. Encourage outdoor games, reading, arts and crafts, sports, and other healthyhobbies.

6.      Give Screen Time as a Reward:

·         Make screen time a reward for completing different tasks such as house chores, homework, or other responsibilities. This can motivate kids to complete their work on time.

7.      Develop Social Interaction:

·         Arrange playdates or activities that involve interaction with other kids and peers. Encourage face-to-face interaction and socialization to reduce reliance on screens for communication.

8.      Set Screen-Free Hours in daily routine:

·         Establish specific hours during the day when kids are not allowed to use screens. For example, you can have a "no screens before homework is done"should be a fix  rule.

9.       Always Monitor Content:

·         Be aware of the content your child is accessing on internet. Try to use parental controls and filters to restrict access to age-appropriate and safe content.Constant supervision of parents is necessary to check the activities of kids.

10. Educate children About Screen Time:

·         Teach your children about how to keep a proper balance between screen time and other activities. Explain them the  negative effects of excessive screen use and engage them in other co curricular activities.

11. Be Flexible in your limits.

·         While it's important to set some limits but it's also essential to be flexible at times.It would be help to build trust level in your kids. Special occasions,celebrations or educational content may warrant exceptions to the rules.

12. Engage with children:

·         When screen time is allowed, encourage children to participate in educational or creative screen activities together with parents, such as watching educational programs or playing educational game and any other cartoon movies.It will certainly make a good bond between parents and children.

13.  Develop good communication:

·         Maintain an open and ongoing dialogue with your children about their screen time habits and requirements. Encourage them to share their thoughts,views and feelings about their screen use.

Remember that every family is unique in their own way, and what works for one may not work for another.Everyone has its own perspective and ways of dealing with life. Its important to develop your approach according to your child's age, personality, and needs while keeping their well-being and betterment in mind. Regularly monetize and adjust the screen time rules as your child grows and circumstances change.