The three main dimensions of health—physical, psychological, and nutritional—can generally be measured. A person's physical look is their state of health; their nutritional status is their body's ability to stave off illness through immunity to vital nutrients. A person with good psychological health is able to remain composed, patient, and serene in any situation.

Health specialists relate inadequacies in an individual's fitness and well-being to conditions like cancer, diabetes, and a number of other mental and physical health disorders like depression and a lethargic attitude. A person's unhealthy and unfit lifestyle also contributes to their premature demise. Young people's obesity and physical inactivity pave the way for diabetes, heart disease, and other major health issues.

Cycling, jogging, walking, swimming, gardening, and skipping