How does sugar affect teeth?

How does sugar affect teeth?
When eating sugary foods or drinks, some sugar is deposited in your teeth. This serves as food for bacteria found in the oral cavity in a natural way, preferably evolving and forming the bio-dental film.

Over time, bio dental film can cause damage to enamel, causing what is known as tooth decay. The more sugar the oral bacteria get, the poorer the oral hygiene, the more adverse effects on not only the teeth, but also the gums.

Effects of sugar on teeth
The action of sugar on each person's teeth depends on multiple genetic and environmental factors. There are people who are more likely to suffer from tooth decay, which increases when the amount of sugar in their daily range is high.

On the other hand, the effects of sugar on the teeth are not immediate. It takes a certain time for bacteria to reproduce and deposit on teeth and gums, forming a bio-dental film.

Here are the main ways in which sugar affects teeth:
-Forming Bio Dental Film
Sugar can easily decompose due to the bacteria found in the bio dental film, which prefers its development and therefore its ability to affect dental and gum health.

Over time, if there is no correct removal of the bio dental film through dental cleaning and daily oral hygiene, the minerals in saliva will be deposited, forming the painting, a solid structure whose only form of removal is through dental hygiene performed in the dental clinic.

Increased acidity By consuming sugar, bacteria found in biofilm release the main acids and waste for their metabolic activity. In contact with teeth, these acids corroded and weakened tooth enamel, preferably the appearance of tooth decay. The higher the exposure of the teeth to these acids, the more demining and weakness the enamel will suffer. Appearance of cavities As acids produced by bacteria in Pew dental film destroy enamel and inner tissue of the tooth, cavity shapes in the damaged part known as cavities. While at first it is minor damage, if not treated in time it can develop to damage the deeper layers of teeth, causing very severe pain, infection and even tooth loss. Gingivitis The action of bacteria not only occurs on the teeth, but also affects the gums. Gingivitis or gingivitis is characterized by redness, pain and swelling of the gums which can easily bleed during brushing or flossing. By eliminating the causal agent, in this case bio-dental film, it is possible to reverse the disease.

Broken and lost teeth
A combination of all the negative effects that excessive sugar consumption, combined with inadequate oral hygiene, can lead to teeth breaking and even losing these.

In fact, when the tooth enamel is very affected, the cracks that end up breaking them occur. As gingival infection progresses, it also weakens the root of the teeth, resulting in the loss of these if not treated in time.

Recommendations to reduce the effect of sugar on teeth:-

To avoid the negative effects of sugar on the teeth, it is not necessary to eliminate this food from the diet completely. One of the most desirable measures is to reduce the consumption of free sugars to an adequate quantity and to implement the following recommendations:

  1. A healthy and balanced diet.
  2. Your toothbrush after each meal.
  3. Complementing oral hygiene using dental floss, inter-tooth brushes and mouthwash.
  4. Avoid eating foods between working hours, especially if they are sugary.
  5. Do not abuse soft drinks, juices and other sugary drinks.
  6. Visit the dentist regularly.



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