javeria

Article writer

The Complete Intermittent Fasting Guide for Beginners

822 Hits - Nov 26, 2022, 4:53 PM - javeria

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. There are several different ways to do intermittent fasting. All of them split the day or week into eating and fasting periods. Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat. Intermittent fasting can have many benefits for your body and brain. It can cause weight loss and may reduce your risk of type 2 diabetes, heart disease and cancer. It may also help you live longer. One of the major benefits of intermittent fasting is that it makes healthy eating simpler. It’s recommended to start with the 16/8 method, then perhaps later move on to longer fasts. It’s important to experiment and find a method that works for you. Intermittent fasting is quick and easy to follow and encourages physical activity.

Lifestyle

Kindness Is Priceless Gift Sprinkle It Everywhere -World Kindness Day 2022

Nov 12, 2022, 1:37 PM - javeria

Kindness is a fundamental quality that maintains the balance in the world and makes it a beautiful place to live. No...

Health

SANDWICH DAY 3 NOV 2022

Nov 12, 2022, 1:36 PM - javeria

Sandwiches are wonderful, delicious, versatile, low calories and healthy food. Sandwiches are made all over the world and can be...

Health

Green vegetables- get more greens in!

Nov 11, 2022, 2:33 PM - javeria

Green vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and...

Health

WORLD PASTA DAY -25 oct 2022

Nov 11, 2022, 2:33 PM - javeria

WORLD PASTA DAY -25 oct 2022 Pasta is one of the world’s most favorite foods! pasta itself a health beneficial and...

Lifestyle

HAIR OIL MASSAGE BENEFITS

972 Hits - Oct 28, 2022, 9:45 AM - javeria

Nothing beats the relaxation we get from an oil massage for hair! It is not the first time you will be reading about the benefits of oil massage for hair. There are also specific techniques to hair oiling, Hot oil massages into your regular hair care routine can benefit your hair in many ways. A hot oil massage is not only relaxing but also promotes your hair health., it keeps your scalp moisturized and healthy, thus preventing dandruff. allowing better absorption of nutrients and boosting hair growth.diffrent oils are mention in this article with thier benifits.

Health

Pomegranate - fruit of paradise

Oct 18, 2022, 8:23 AM - javeria

The pomegranate is valued for its delicious juice as well as its nutritive and therapeutic qualities. Some like to eat...

Health

WORLD FOOD DAY 2022

Oct 16, 2022, 4:37 PM - javeria

World Food Day is celebrated every year around the world on October 16. World Food Day was established in 1945...

How To

GLOWING SKIN IS ALWAYS IN

Oct 11, 2022, 9:19 PM - javeria

“Glowing skin is skin that is moist and soft—not dull, dry or flaky,” says Dr. Tina Funt. “Glowing skin is...

How To

Positive Thinking Is Vital for a Happy and Successful Life!

Oct 9, 2022, 2:43 PM - javeria

Positive thinking is a mental and emotional attitude that focuses on optimistic and positive thoughts and expects positive results. It...